STOP! - Here's An Exclusive Deal For Ballard Area Residents...
☆BEGINNING January 11. 2016☆
Forget everything you think you know about diet and exercise. Are you ready to Lose Fat and Gain Muscle with an exercise and nutrition program that
WORKS FOR REAL PEOPLE?

Ballard's #1 Fat Loss Program Guaranteed To Burn The Fat And Get You In The Best Shape Of Your Life In Just 21 Days!

Introducing the...
New Program Begins January 11, 2016!
What is the 21-Day Rapid Fat Loss Program, you ask? It's a combination of working out in short bursts of high intensity exercises and balancing your eating habits for a faster and easier way to burn fat and inches off your bodies in only 21 days. Guaranteed.

There are NO GIMMICKS and this is NOT A DIET. Working with my clients recently, I have discovered the key to sustained weight loss success. It’s a tried and true formula to help people just like you shed unwanted pounds and get the lean body you’ve always wanted.

I haven’t even told you the best part yet! The entire program only lasts 21 days and the results, YOUR RESULTS, will be so AMAZING that you will wonder why you didn’t try this years ago!

Space is limited and I can only offer this program to those of you who are ready and willing to make a difference today. Are you ready to dedicate the next 21 days to burning as much fat as you can?

There are literally thousands of diet and exercise programs out there that only work for a handful of people. Trust me. I’ve seen enough of them to know that guarantees of results cannot be promised. Until now.  The 21 Day Rapid Weight Loss Program works and the results speak for themselves. Don’t miss your chance. Reserve your spot today!

If so, keep reading because I have a special offer for you at the end. But you have to hurry, space is limited and there's only a few spots left!

Welcome...

Dillon has been providing fitness services for individuals of all ages and experience for over 10 years. She specializes in functional training, which involves training the body for the activities performed in daily life. Whether you are a runner, a triathlete, a non-athlete or a homemaker who wants to carry her children without injury, Dillon’s approach to training and exercise will greatly improve your fitness and health.

Dillon completed her Fitness Specialist/Personal Training Certificate at Lake Washington Technical College in 2003. She is a Certified Health Fitness Specialist by the American College of Sports Medicine, which promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life.
Growing up in rural Montana, Dillon was a basketball and track athlete throughout high school. She completed a Bachelors of Fine Arts at Montana State University in 1996 while always finding time to mountain bike, ski, snowboard, rock climb, kayak, canoe, fish and skydive.

Since moving to Seattle, Dillon has competed in several triathlons in the Northwest and trained triathlete groups for Team Danskin. In 2006, she climbed Mt. Kilimanjaro and went on safari. In June 2009, she ran her first half marathon (Seattle Rock-n-Roll) and in December 2009, she ran her second half marathon in 2:02.
She is the owner of The Fitness Lab, Soma Training, and The Healthy Bride.

Dillon Kreider
Track Record:
See the results from people just like you who are using my proven fat loss program.
Look at What Christina Has to Say About Us!
"I came to The Fitness Lab because I wanted to get back into my skinny jeans. I soon realized that it’s not all about that number on the scale and there is so much more to being fit. I can now drop to the ground and do 10 pushups with confidence. I fully understand how to eat clean and fuel my body.   Dillon has helped me to be STRONGER, HEALTHIER, and more CONFIDENT and PROUD of what my body can do and how I can easily reach and surpass my goals.
 Fitness is a journey, and it’s best with a good coach to keep you on the right path." - Christina B.
Shawn Reclaimed His Health and Is Fitter Than Ever!
""I started training with Dillon in 2007 and kept going through my wedding in 2008. Over the years I’ve had some ups and downs but I have consistently trained with Dillon at least 2 days a week and she’s always been there with words of encouragement (and a GOOD butt kicking) when I needed it. This year, I really focused on food and drinks over the weekends and eating better. I finally dropped below the magic 200 line and have stayed there
This has been a long term goal, and while I still have another more challenging magic number in my head, 
I know I will get there with Dillon’s guidance”. - Shawn M.
We Helped Christine Get Strong and Walk Away From a Car Accident
In September 2011, I decided it was time for me to get back into shape. When I first started going to classes at The Fitness Lab, I was 40 pounds heavier than my normal weight, out of shape, and could barely run a mile. Now, I am happy to say I am back to my pre-pregnancy weight, I can run a 5K easily, and I feel stronger. I actually know I am stronger because recently I was rear ended in a car accident. The car was totaled, but I was able to walk away. I honestly feel it could have been much worse if I hadn’t been taking classes at The Fitness Lab. My BACK, SHOULDERS, and CORE are strong because have been training consistently for the past four years. My doctor was amazed that I didn’t have more injuries. After taking a break for two weeks, he encouraged me to continue with my workouts to keep my muscles strong. - Christine S .
Amy Is Feeling Better and Stronger!
"I joined The Fitness Lab in April because I really needed some guidance to get fit. I just wasn't doing it on my own. Since then I have lost 15 pounds. I feel so much better physically, and it's amazing for my general self confidence. I am STRONGER and I am eating much better thanks to the meal plans and recipes. I LOVE the studio, I LOVE the work outs and the instructors. Really glad I stumbled upon you!"  - Amy M.
We Inspire Kelley to Get Out of Bed in the Morning!
“I had never really worked out, I was always active but knew it was time to get in shape and take care of myself! I LOVE everyone at The Fitness Lab, there is such a great community of people it motivates me to make sure I show up at 6am. I ALWAYS get a great workout, and its the best way to start the day!” - Kelley S.
Here's How You'll Benefit

Nutrition Plan

We will show you our easy to follow nutrition plan so you can easily reach your goal.
Unlimited Sessions
So you can easily fit the workouts into your busy schedule. 15 different times to choose from weekly!
Nutrition Plan
We will show you our easy to follow nutrition plan
so you can easily reach your goal.
Achieve Your Goals
We will help you set a specific goal with a
deadline, which will give you laser like
focus to reach your goal.
Track Your Progress
We hold you accountable by having ongoing assessments that will ensure that you are staying on pace to reach your goal.

Assessments

We hold you accountable by having ongoing assessments that will ensure that you are staying on pace to reach your goal.
Why Choose The Fitness Lab?
Sense of Community
You're not joining a gym, you're joining a family and a community of like minded people that will give you the positive support and accountability you need to succeed.
It Won't Break Your Bank
We make it affordable so that anyone can afford to be healthy. The Fitness Lab is a fraction of what it would cost to hire a 1 on 1 personal trainer and you get a whole lot more.
Money Back Guarantee
If you are not satisfied for any reason during the 21 days, just let us know and we will issue a refund, no questions asked.
We'll Hold You Accountable
Here, you are not just a number. We make it our mission to hold you accountable and make sure that you reach your goal.

Affordable

We make it affordable so that anyone can afford to be healthy. Pulse Fitness is a fraction of what it would cost to hire a 1 on 1 personal trainer and you get a whole lot more.

Accountability

Here, you are not just a number. We make it our mission to hold you accountable and make sure that you reach your goal.
Stop Putting Off Achieving Your Health & Fitness Goals For Another Minute!
The best part about this program is how affordable it is for you to test-drive our program, 
and for us to show you that we're the right place to help you succeed!

This program regularly goes for $309, however, you can take advantage of this Special Deal, Today Only for just $119
Frequently Asked Questions
Where are you located?
How can we get ahold of you if we have a question?
You can call us at 206-783-0138  or email us at Dillon@thefitnesslab.biz
When does this program start?
       This program starts on Monday, January 11th, 2016.
What is your class schedule?
Monday: 6:00am, 10:00am, 5:30pm, 6:30pm 
 Tuesday: 6:00am, 10:00am, 6:30pm
Wednesday: 6:00am, 10:00am, 5:30pm, 6:30pm 
Thursday: 6:00am, 10:00am, 6:30pm
Friday: 6:00am, 10:00am 
 Saturday: 8:00am, 9:00am
Do I have to come for 21 straight days?
        No. We do recommend that you workout on the program for 4-5 sessions per week for BEST results.
If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals. We do offer custom plans if you would like as well!
Money Back Guarantee
We are so confident that you will love our program we offer a 100% Money Back Guarantee. 
 If you go through our program, follow our guidance, and you are not happy with your results, we offer you a complete refund.  
- Dillon Kreider
P.S. 21 days from now your life will be changed! You could be 10-15 lbs lighter, full of energy and feeling great about yourself or you could still be struggling along on your own trying to lose weight and get results. 

P.S.S. Can't wait to see you in the gym. You're going to love it!